What is fitness?

It means to be in the best state of your health. Here we will get through some best and ultimate fitness tips. Fitness is not just working out and going to gym rather it mainly focuses on your mind .

 Best Fitness tips
Exercise a bit to stay fit

” The last three or four reps is what makes the muscle grow. This area of pin divides a champion from someone who is not a champion”

-Arnold Schwarzenegger, seven-time Mr. Olympia

Top 5 ultimate fitness tips and goals

  • Workout at home . Gyms are the secondary source.
  • Be consistent
  • Focus on strength not weaknesses
  • Sweat more
  • Set new challenges for yourself

Physical Fitness

Physical fitness is state of health , ability to perform daily activities, jobs, sports etc

Best Physical Fitness

There are 4 important types of fitness training that are included in the physical activity which you perform

  • Endurance training or Aerobic workout eg. dancing , jogging.
  • Strength and conditioning workouts & exercises eg. weight lifting
  • Balance and coordination exercises eg. tai chi, standing on one foot
  • Flexibility training eg. yoga

What is the importance of the physical fitness?

Physical fitness promotes strong muscles and bones. It improves respiratory system, cardiovascular system and overall body health. Also it reduces the risk of many disease such as diabetes, heart disease, cancers,etc.

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Upper body workout, lower body workout and Core exercises

Fitness doesn’t mean that you have to visit gym or to get some machinery and workout. Also due to Covid – 19 pandemic gyms are shut down temporarily. So, all the gym lovers and fitness freak are worried about it. But no you don’t have to worry as there are some efficient and easy workouts that you can do regularly at your home itself. You can perform upper body workout, lower body workout and core exercises.

Upper body Exercises

Upper body Exercises
  • Push-Ups
  • Close grip Push-Ups
  • Triceps Dips
  • Triceps extensions
  • Pull-Ups
  • Punches
  • Star Planks
  • Full Arch
  • Shoulder Taps

Lower body Exercises

Lower body Exercises
  • Squats
  • Pistol Squats
  • Bridges
  • Side leg raise
  • Front leg raises
  • Jump Knee tucks
  • Lunges
  • Side Lunges
  • High Knees
  • Calf Raise

Core Exercises

Core Exercises
  • Crunches
  • High Crunches
  • Bicycle Crunches
  • Leg Raises
  • Sitting Twists
  • Heel Taps
  • Sit-Ups
  • Flutter kicks
  • Butt-Ups
  • Climbers
  • Leg Pull-ins
  • Elbow Planks

Cardio Exercise

Cardio Exercise
  • Jumping Jacks
  • Jogging
  • Butt Kicks
  • Burpees
  • High knees
  • Skipping
  • Cycling
  • Swimming
  • Shadow Boxing

Crossfit Workouts

It’s the will not the skill

Crossfit workout is a strength and conditioning workout for the body which contains functional movement performed at high intensity level . This workout regimen was founded by Greg Glassman and Lauren Jenai in year 2000. Crossfit looks primarily into the development of Health and Physical fitness such as cardiovascular system, respiratory endurance, stamina, strength, flexibility, speed, power, balance, agility and coordination.

Best Crossfit exercises

1) Box Jump

Box Jump

Technique: Take a box with heights in inches 15″, 20″, 24″ or 30″. From a standing position on the floor, jump and land with both feet on the top of the box and stand straight up before returning back to the floor.

2) Kettle-bell swing

Kettle-bell swing

Technique: Take a kettle-bell and swing it from between the legs to the eye level(Russian) or overhead(American)

3) Rope-climbing


Technique: Climb a rope starting from the ground and touch a point on specific height.

4) Rowing

Technique: Perform this workout with the rowing machine, which creates an motion as rowing the boat. It works the arms, legs, chest, shoulders and hips.

5) Sumo deadlift & high pull

Sumo deadlift high pull

Technique: From a wide stance, use a barbell or kettle-bell is lifted from the ground to a position under the chin by keeping the elbows above the hands.

6) Thruster


Technique: This is a combination of a front squat and a push press. Start with the barbell in the rack position, the athlete squats and then stands driving the barbell overhead

7) Tire flip

Tire flip

Technique: Take a large tire, lift it from the dead-lift position and flip it over.

8) Wall ball

Wall ball

Technique: Hold the medicine ball below the chin while facing the wall at the arm’s length, then squat and stand throwing the medicine ball towards the overhead target on the wall.

9) Battle ropes

Battle ropes

Technique: Take a thick and heavy rope . Hold the end of the rope’s at the arm length in front of your hips with hands in shoulder distance. Make your core tight and then raise and lower the rope. This can be performed in various position such as Bicep wave, lateral whip, Jumping slams, wrestler throws and many other benefiting core, hips, legs and shoulders.

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