What is fitness?? It means to be in the best state of your health. Here we will get through some best and ultimate fitness tips. Fitness is not just working out and going to gym rather it mainly focused on your mind .
” The last three or four reps is what makes the muscle grow. This area of pin divides a champion from someone who is not a champion”-Arnold Schwarzenegger, seven-time Mr. Olympia
Top 5 ultimate fitness tips and goals for 2020
- Work out at home . Gyms are the secondary source.
- Be consistent
- Focus on strength
- Sweat more
- Set new challenges for yourself
Physical fitness is state of health , ability to perform daily activities, job , sports etc
There are 4 important types of fitness that are included in the physical activity which you perform
- Endurance or Aerobic activities eg. dancing , jogging.
- Strength and conditioning exercises eg. weight lifting
- Balances eg. tai chi, standing on one foot
- Flexibility eg. yoga
What is the importance of the physical fitness?
Physical fitness promotes strong muscles and bones. It improves respiratory , cardiovascular and overall body health. Also it reduces the risk from many disease such as diabetes, heart disease, cancers,etc.
For proper body fitness you need proper nutrition. When you go through intense workouts a nutrients rich supplement is what you will crave for. As Fitness and Nutrition goes hand in hand here is Subscribe and Save 10% On Every Product With Auto-Ship!
Best Upper body, Lower body and Core exercises
Fitness doesn’t mean that you have to visit gym and get some machinery and workout. Also due to situation such as Covid – 19 pandemic gyms are shut down temporarily. So, all the gym lovers are worried about it. But no you don’t have to worry as there are some efficient and easy workouts that you can do regularly at your home itself. You can perform upper body, lower body and core exercises.
Upper body Exercises
- Close grip Push-Ups
- Triceps Dips
- Triceps extensions
- Star Planks
- Full Arch
- Shoulder Taps
Lower body Exercises
- Pistol Squats
- Side leg raises
- Front leg raises
- Jump Knee tucks
- Side Lunges
- High Knees
- Calf Raise
- High Crunches
- Bicycle Crunches
- Leg Raises
- Sitting Twists
- Heel Taps
- Flutter kicks
- Leg Pull-ins
- Elbow Planks
- Jumping Jacks
- Butt Kicks
- High knees
- Shadow Boxing
Crossfit is a strength and conditioning workout for the body which contains functional movement performed at high intensity level . This workout was founded by Greg Glassman and Lauren Jenai in year 2000. Crossfit looks primarily into the development of Health and Physical fitness such as cardiovascular, respiratory endurance, stamina, strength, flexibility, speed, power, balance, agility and coordination.
Best Crossfit exercises
1) Box Jump
Technique: Take a box with heights in inches 15″, 20″, 24″ or 30″. From a standing position on the floor, jump and land with both feet on the top of the box and stand straight up before returning back to the floor.
2) Kettle-bell swing
Technique: Take a kettle-bell and swing it from between the legs to the eye level(Russian) or overhead(American)
Technique: Climb a rope starting from the ground and touch a point on specific height.
Technique: Perform this workout with the rowing machine, which creates an motion as rowing the boat. It works the arms, legs, chest, shoulders and hips.
5) Sumo deadlift high pull
Technique: From a wide stance, use a barbell or kettle-bell is lifted from the ground to a position under the chin by keeping the elbows above the hands.
Technique: This is a combination of a front squat and a push press. Start with the barbell in the rack position, the athlete squats and then stands driving the barbell overhead
7) Tire flip
Technique: Take a large tire, lift it from the dead-lift position and flip it over.
8) Wall ball
Technique: Hold the medicine ball below the chin while facing the wall at the arm’s length, then squat and stand throwing the medicine ball towards the overhead target on the wall.
9) Battle ropes
Technique: Take a thick and heavy rope . Hold the end of the rope’s at the arm length in front of your hips with hands in shoulder distance. Make your core tight and then raise and lower the rope. This can be performed in various position such as Bicep wave, lateral whip, Jumping slams, wrestler throws and many other benefiting core, hips, legs and shoulders.