Seven Chakras yoga CHAKRAS When you first dive into the world of yoga, one term that you would come in contact with, is the word – chakras. While there is no specific or solid definition of what it is? Chakras plays an important role in the yoga philosophy of knowing and learning about oneself. Taking this…
In our day to day life while working, playing and doing daily life activities, we are prone to having a bad day. Whether we are working out, following a healthy diet, or engaging in other physical activities, it's important to take care of our bodies to maintain a healthy and active lifestyle. However, despite our best…
Weight Loss One Pound At A Time Weight-Loss refers to the reduction of total body mass with loss of fluid and body fat. Weight-Loss can be intentional or can be unintentional. However we are going to focus on intentional weight loss while following the best weight loss guidelines. Intentional weight loss is loss of body mass…
Yoga is the journey of the self, through the self, to the self. "I think, that when you start doing yoga and you start listening to yourself, you stay in yoga, because it is so deep." - Petri Raisanen What Yoga is ? Yoga meaning is to unite with the self or become one. The word…
For covid-19-latest-updates-2021 Please CLICK HERE Coronavirus or COVID - 19 is an infectious disease caused by severe acute respiratory syndrome corona virus 2 (SARS-CoV-2). The disease originated from Wuhan, China and then caused global pandemic. Here we will see Covid-19 latest updates of 2021. Symptoms FeverDry CoughFatigueShortness of breatheMuscle or Joint painHeadacheSore throat and chillsDiarrhoea and…
Healthcare Health is the thing that we keep on priority and look after the most. It is absolutely necessary do so, and you now know why? We try to stay fit and keep ourselves in best shape at personal level. But what about keeping our neighbourhood, facility, office, schools, State, Country or World safe. It is…
Home Remedies Most of diseases arises due to unhealthy food, eating habits and many other reasons. This indirectly affects your healthcare and fitness which is fatal in situations like the Covid-19 pandemic. We are not able to visit the doctors every time for any disease. So in this case, we can use our home remedies to…
What is fitness? Fitness: The Key to a Healthy and Active Lifestyle In today's fast-paced world, taking care of your health and fitness has become increasingly important. With sedentary lifestyles and unhealthy food options, maintaining good health can be a challenge. However, incorporating fitness into your daily routine can help you achieve and maintain a healthy…
