What Are The 7 Chakras of Yoga?
When you first dive into the world of yoga, one of the few terms that you would come in contact with is the word – chakras. While there is no specific or solid definition of what it is, chakras plays an important role in the yoga philosophy of knowing and learning about oneself. Taking this into consideration, we prepared a brief introduction to the 7 chakras of yoga.
What are chakras?
Before we head on to the 7 chakras in yoga, let us first try to define what is chakra and its role in yoga programs. As most of us would know, the yoga workout regime we know today takes its roots from the ancient Indian philosophy that emphasized on the importance of focusing both the mind and body. Chakras in yoga is roughly defined to be the areas in our body where energy clusters or accumulates. This concept comes from the belief that our body is made up with a subtle plane that exists outside and extended from our physical bodies. To put it simply, chakras are believed to have physical, mental, and emotional effects on us when it is disturbed, triggered, or blocked. Thus, yoga aims to help understand, control, and manifest our chakras in order to rid of the physical, mental, and emotional disturbance in life.
The 7 Chakras in yoga
As mentioned earlier, Chakras are considered to be the main energy points in our body. And while chakras is believed to be spread throughout our physical body, there are some areas where it is considered to be the main energy centers of chakra. Here’s the 7 main chakra points in our body:
Muladhara / Root Chakra
Also referred to as root chakra, the Muladhara lies at the base of the spine and is believed to represent our foundation and the feeling of being grounded. Opening your muladhara chakra allows you to feel more confidence while a blocked muladhara can make you feel threatened and unstable.
Swadhisthana / Sacral Chakra
The Swadhisthana is located at the lower abdomen and is believed to affect how we relate to and control our emotions. Accessing your Swadhisthana or sacral chakra offers creativity and sexual energy while a blocked sacral chakra can lead to feelings of loss and lack of control.
Manipura / Solar Plexus Chakra
The Manipura or Solar Plexus Chakra emphasizes on your ability to control your life and confidence in oneself. Positioned right at the upper abdomen, having a blocked manipura can make you feel shame and self-doubt.
Anahata / Heart Chakra
Considered to be the bridge that connects the lower and upper chakras, the heart chakra or Anahata influences one’s ability to give and receive love. This allows a person to feel love, joy, inner peace, compassion, and empathy towards oneself and other people.
Vishuddha / Throat Chakra
Also referred to as the throat chakra, the Visuddha influences one’s ability to communicate and express clearly. Having a blocked Visuddha can affect communication skills and have difficulty finding the words to say.
Ajna / Third-Eye Chakra
Also known as the third-eye chakra, the Ajna is located right in between the eyes on the forehead and is believed to be the point that controls one’s ability to see the bigger picture and connect to intuition. This chakra allows one to connect to intuition, imagination, and wisdom.
Sahasrara / Crown Chakra
Situated right at the top of the head, the Sahasrara or crown chakra influences one’s ability to fully connect spiritually. This allows one to acknowledge inner and outer beauty and gain true spiritual connection.
While it is still fairly difficult to understand the concept of chakras and its involvement in yoga, knowing the idea or theory behind it can help better acknowledge the existence of such energy within ourselves. Hopefully this article was able to provide you with enough information on what chakras is and how it is involved in the practice of yoga.